2011-04-15

Polskie konstrukcje lotnicze - wrzesień 1939 cz. I - tom IV

Najbardziej kompletna opowieść o losach Polskich Konstrukcji Lotniczych w trakcie tragicznego września 1939r. zawiera w dużej części nigdy niepublikowany zbiór fotografii, o których istnieniu do tej pory można było jedynie marzyć.

Pomysł Andrzeja Glassa wsparty wiedzą i zbiorami Tomasza J. Kopańskiego pozwoli Wam, czytelnicy, poznać prawdziwą historię wielu tragicznych wydarzeń tamtych dni. Ilość materiału ikonograficznego rosła z dnia na dzień.

Czwarty tom Polskich Konstrukcji Lotniczych zawiera opowieść o losach samolotów polskiego lotnictwa wojskowego i cywilnego, także tych nielicznych konstrukcji zagranicznych. Czytelnicy znajdą w nim samoloty znajdujące się na terenach różnych lotnisk i wchodzące w skład następujących jednostek:

- Morskiego Dywizjonu Lotniczego (w tym unikalne jedyne zdjęcia polskiego Canta Z 506B przedstawiające jego ostatnie chwile na Jeziorze Siemień)
- lotnisk z terenów Pomorza (Toruń, Bydgoszcz, Grudziądz)
- lotnisk z terenów Wielkopolski (Poznań, Armia Poznań)
- lotnisk z Ziemi Łódzkiej (Widzew, Brzeziny, Armia Łódź)
- lotnisk z Mazowsza (Okęcie, Mokotów, Baza 1 PL)
- Brygady Pościgowej (P-11 Okrzei)
- Brygady Bombowej
- CWL 1 (Dęblin, Radom , Ułęż, Borowina)
- lotnisk z terenów Świętokrzyskiego (Kielce-Masłów)

Tom IV PKL liczy 264 strony, zawiera blisko 550 fotografii w większości niepublikowanych.

ISBN 978-83-89450-98-2
Autorzy: Andrzej Glass, Tomasz J. Kopański
Liczba stron: 264
Oprawa: twarda
Format: A4
Rok wydania: 2009
Język polski

Wymiary:
Długość: 30,5 cm
Szerokość: 21,5 cm
Grubość: 2cm
Waga: 1,225 kg

Ocena:  
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If your partner complains that you snore during your sleep, or if you wake up in the morning feeling tired and grouchy, you may have a common sleep disorder called sleep apnea. This means that at night, your airway is blocked and you stop breathing during your sleep. If you have this condition, you need to find treatment right away to avoid further problems.

One way to improve your sleep apnea is to shed excess weight that you are carrying. Being overweight or obese places pressure on your neck, which can compress your windpipe as you sleep. Losing just 25 pounds can make a difference in your symptoms, and losing enough weight can eliminate the disorder altogether.

Try your best to lay off tobacco and nicotine products. Cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. Quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.

If you have tried a number of less drastic sleep apnea treatment options, you might want to consider discussing surgical treatment options for the condition with your primary care physician. Sleep apnea treatment surgery often involves increasing the diameter of your airway in an effort to reduce the number of apnea episodes that you experience.

If you are taking a great deal of medicines on a regular basis, sit with your doctor and discuss how they can be reduced. Side effects from prescription medication can be making your sleep apnea worse. Keep a dialog open with your doctor and make sure he is up to date on all your symptoms.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. Drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. If you are struggling with this issue, try to get some professional help to overcome these addictions.

If you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. Alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. At the very least, avoid any alcoholic beverages in the evening before you get ready for bed.

If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

Throughout history, sleep apnea has been one of the most frustrating, often dangerous conditions from which a person can suffer. Anyone wishing to alleviate their sleep apnea symptoms must first acquire complete comprehension of the condition's causes and possible treatments. Keep the material from this article nearby, and you will have a useful reference to help you navigate the sea of potential solutions.

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